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Sunday anxiety
Anxiety can look and feel different for each child, particularly if they have a pre-existing mental health or neurodevelopmental condition.
No such thing as too young
Regulating your eating is often about gaining a sense of control, and they often thrive on secrecy, shame and stigma. Added to that, younger children may not have the vocabulary…
Back to school anxiety – what to look for and how to help
It’s a time of disruption and heightened emotions for many but what if your child’s anxiety is something to really worry about?
Teaching resilience skills to children
Why are resilience skills important? Mental health problems in children are quite common. About one in ten children aged between five and sixteen are diagnosed with a problem every year…
Signs of a panic attack
If you’re not familiar with the signs of a panic attack, it may seem as though it has come from nowhere, without warning. In fact, a panic attack is usually…
What is neurodiversity?
Have you heard of neurodiversity? It’s a concept that aims to recognise and celebrate neurological differences in the same way as other variations in humans. For example, some people are…
Breathing techniques for anxiety in children
Anxiety disorders are one of the most common mental health problems identified in children. Estimates of the rates of prevalence vary greatly from 8% to 27% lifetime prevalence by age…
How to support back to school anxieties
Different experiences It’s important to remember that children have had hugely different experiences during school holidays. Some children who experience anxiety normally may experience a break from everyday triggers for…
Managing Children’s Anxiety About Coronavirus
As we enter our fourth week of lockdown in the UK, managing children’s anxiety about Coronavirus is more important than ever. Anxiety disorders are one of the most common mental…
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