Mental Health Conditions
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Helping young people manage stress
By providing young people with the tools to manage their stress, we can encourage them to take action themselves before they reach the point of feeling they can’t cope.
How isolation and secrecy fuel the self-harm flames
Feelings of loneliness have multiplied and deepened over the last couple of years. As sociable animals, many of us didn’t cope well with being cut off from society, let alone…
No such thing as too young
Regulating your eating is often about gaining a sense of control, and they often thrive on secrecy, shame and stigma. Added to that, younger children may not have the vocabulary…
Four years wiser…
Did you know that the number four represents solidity and balance? And if we were celebrating our wedding anniversary, we’d be donning silk? But, in fact, we have reached our…
Back to school anxiety – what to look for and how to help
It’s a time of disruption and heightened emotions for many but what if your child’s anxiety is something to really worry about?
Emotional wellbeing in children – meet the guru
For those of you who have seen Alis’ tips and films on our site and social media, you will know already that she’s quite something. She manages to combine a…
We’ve learned so much in March we’d like to share
We’ve looked all over the web – so you don’t have to As schools reopened after a long slog, we felt nervous but also hopeful. The conversation around mental health…
How books can help 2021’s stressed-out kids
On World Book Day, the Reading Agency joins us to share the importance of reading for emotional wellbeing and beyond. Children and young people have had a tumultuous year: almost…
5 easy activities for children’s wellbeing
A bike ride around your local park Exercise outside is allowed, and a bike ride with the family presents the perfect opportunity to keep to yourselves and enjoy some fresh…
Where to seek help for your child’s mental health during COVID-19
The below three quotes were taken from our video ‘Children’s Voices: Coronavirus’, where we spoke with a group of children from different backgrounds, in order to gain a broader understanding…
Five ways to support your child’s mental health while home learning
Restrictions in the UK have had a huge impact on schools and the education system ever since the first lockdown in March 2020, with schools closing, exams being cancelled and…
How yoga for children helps mental health
Yoga for children is becoming more widely adopted in many schools because of the fantastic impact it has on pupils. Not only does yoga for children improve physical health, it…
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