Coping with scary and distressing memories

The power of bullying is often in creating shame and secrecy. Breaking the silence is the most important step in overcoming it.

If everyone is educated to spot and understand what bullying is and to feel clear about the avenues of support available, bullying is less likely to become a crisis and far more likely to be nipped in the bud before long term harm is done.

Neurodiversity can affect people in different ways from childhood right through to adulthood. Here Sarah Nabarro shares her own experience of being Neurodivergent and being diagnosed with Dyspraxia aged 30.