Coping with scary and distressing memories

Memories can be so vivid that the person feels like they are reliving it all over again. Trying to avoid these memories might help in the short term, but not in the long term. The video suggests things that might help.

Nip in the Bud has been given permission by the UK Trauma Council to share this series of four short animations which they have produced on the topic of Trauma and PTSD.

The UK Trauma Council’s work is licensed under the Creative Commons Attribution-NonCommercial-NoDerivs 3.0 License.

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