Tips for Returning to School

Sunday anxiety

Back to school anxiety – what to look for and how to help

How yoga for children helps mental health

Yoga for children is becoming more widely adopted in many schools because of the fantastic impact it has on pupils. Not only does yoga for children improve physical health, it…

Signs of a panic attack

If you’re not familiar with the signs of a panic attack, it may seem as though it has come from nowhere, without warning. In fact, a panic attack is usually…