What is trauma-focused CBT?

This video explains how trauma-focused Cognitive Behaviour Therapy might help to make the memories less upsetting. This video illustrates normal memories versus trauma memories.

Nip in the Bud has been given permission by the UK Trauma Council to share this series of four short animations which they have produced on the topic of Trauma and PTSD.

The UK Trauma Council’s work is licensed under the Creative Commons Attribution-NonCommercial-NoDerivs 3.0 License.

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