Coping with scary and distressing memories

Sights, smells and sounds, can remind a person of a trauma. Young People who have trauma memories which are scary, might try to avoid people and places that trigger them. This video gives tips to help with this.

Nip in the Bud has been given permission by the UK Trauma Council to share this series of four short animations which they have produced on the topic of Trauma and PTSD.

The UK Trauma Council’s work is licensed under the Creative Commons Attribution-NonCommercial-NoDerivs 3.0 License.

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