Skip to content
X Close Icon
Nip in the Bud Logo
Learning about Children's Mental Health through Film
  • Films for Parents / CarersThis is the Nip in the Bud Films for Parents / Carers post type
        • Mental Health Conditions

        • AnxietyAnxiety disorders are one of the most common mental health problems identified in children. Estimates of the rates of prevalence vary greatly from 8% to 27% lifetime prevalence by age 18. Chronic anxiety disorders are associated with increased risk of other serious mental health problems in later life. Therefore, early identification and treatment is key. Watch our information and real life experience films below or view and download our fact sheet and supporting presentation.
        • Depression
        • OCD
        • PTSD
        • Eating Disorders
        • Why is my child self-harming?
        • TraumaTrauma in children may be: A one-off experience, such as a car crash Living in an atmosphere that feels unsafe, or where they are witness to violence Experiencing, or witnessing, harm Experiences of war, or of becoming a refugee Stressful and challenging experiences are a part of life, and most children will experience these at some point. This becomes traumatic if the event is more than a child can make sense of, or cope with. To learn more about Trauma in Children, please refer to our informational and real-life experiences videos.
        • Body dysmorphic disorder
        • Neurodivergent Conditions

        • ADHD
        • Autism
        • Conduct Disorders/ODD
        • DyslexiaDyslexia in children is a common neurodevelopmental disorder affecting language processing, particularly in reading, spelling, and writing. It emerges early in childhood and persists into adulthood. Encourage your child’s strengths and provide a patient, nurturing environment. Remember, dyslexia doesn’t define intelligence. With the right resources like ours below, your child can flourish and excel in their own unique way.
        • Practical Guides

        • Tips for parents
        • Early Intervention SeriesNip in the Bud has produced four short early intervention films to explain the steps parents/carers can take to help a child who they suspect may be struggling with their mental health or with other difficulties or special educational needs.
        • Barriers to Learning
        • Families Under Pressure
        • UK Trauma Council ResourcesNip in the Bud is very grateful to the UK Trauma Council for permitting us to show on our website their series of four excellent animation films about Trauma and PTSD. The UK Trauma Council’s work is licensed under the Creative Commons Attribution-NonCommercial-NoDerivs 3.0 License. These animations have been produced with the involvement of young people themselves, and are designed to help young people and the adults around them recognise the signs of post-traumatic stress disorder. They also suggest ways of coping with scary memories, explain the science around the best treatments, and answer any worries you might have about getting support.
        • Emotional Wellbeing

        • Grief & loss
        • Coping with Stigma
        • Smartphones: A Stolen Childhood
        • Managing Anxiety
          around school
        • Colour Coding Emotions
        • Feelings Wheel for Children
        • Random Acts of Kindness
        • Mindfulness in Nature
        • More Info

        • Real Life Experience
        • PodcastThis is the Nip in the Bud Podcasts post type
        • Fact Sheets
        • Resource Library
        • Join our mailing list
  • Films for Teachers / ProfessionalsThis is the Nip in the Bud Films for Teachers / Professionals post type
        • Mental Health Conditions

        • AnxietyIt is becoming increasingly common that children and young people in your school or classroom may be diagnosed with anxiety. Symptoms of anxiety in children vary, but it’s important that you are able to understand and recognise how this might affect learning in a classroom environment. It’s normal for everyone to feel anxious from time to time – it’s a normal response to stress. However, some young people may experience uncontrollable levels of anxiety that are excessive in relation to what’s happening around them –can therefore struggle with their day-to-day tasks and schoolwork. Common worries can become overwhelming for children and young people with anxiety leading to them becoming quite distressed. If this does happen there are a few ways in which you can respond to try and calm the situation. Some signs and symptoms to look out for include tears when entering school, being withdrawn from their peers, concentration difficulties, fidgeting, changes in appetite, and irritability. Download our factsheet for more information on what to look for if you suspect a child or young person in your class is suffering from anxiety. Getting the conversation going can be a good starting point – for example, planning lessons themed around…
        • DepressionDepression is a common yet serious mood disorder that involves a persistence of deep sadness, hopelessness, and numbness. Someone experiencing depressing may feel a constant melancholy that prevents them from enjoying their everyday life. Children and young people especially can feel alone and misunderstood which often stops them from expressing how they feel to people close to them. This isolation can lead to suicidal feelings, self-harm and, in a worst-case scenario, suicide. Parents and teachers are often the first to identify the symptoms of depression in children and young people. Some key symptoms of depression include excessive and persistent worry, moodiness, over or undereating, and self-harm. Some symptoms manifest in physical ways that are a little easier to spot as a teacher during school time such as frequent aches and pains, not wanting to play, either complete isolation or clinginess, and uncharacteristic irritability and anger. There are many risk factors at school that can lead a child to develop depression. As a teacher, you should be on the lookout for children experiencing bullying, social isolation, a lack of self-confidence, and an inability to keep up with schoolwork, among other factors. Children particularly vulnerable to depression are ones who experience abuse,…
        • OCDObsessive compulsive disorder (OCD) is a mental health condition that involves repetitive, intrusive, and impulsive thoughts and images entering the mind, causing intense anxiety. As a result of this anxiety, the child or young person engages in compulsive or repetitive behaviours designed to ease their anxiety. They then obsessively repeat these behaviours to rid themselves of the anxiety, causing detriment to their daily life. Early signs of OCD can include excessive worrying and feeling a strong sense of responsibility over yourself and others. A child or young person will ask for constant reassurance about whether their homework is correct or whether they are doing something right or being a good student as they no longer trust their own judgement. As a teacher, these are early signs you can look out for which can inform how you approach the child going forward. Stress at school and bullying are key factors which exacerbate the development of OCD – the more overwhelmed a child feels, the more they give into their compulsive, repetitive behaviours to ease their anxiety. As a teacher, it is your duty to make sure the classroom is a safe space for all, keeping an eye on students who seem…
        • PTSDPTSD or post-traumatic stress disorder can be triggered in children and young people when they experience a particularly horrifying or scarring event. The cause can be as varied as a car crash or sexual assault. A child can develop PTSD if they are involved in this event, witnessed it, or even heard about it second-hand. It can be difficult to identify PTSD in children and young people, as they are reluctant to talk about the trauma they experienced as a way to protect themselves. However, there are some tell-tale signs of PTSD that you can look out for in your students. Children with PTSD will often have trouble concentrating and may even fall asleep during school time due to the lack of sleep they’re having at home, making learning much harder. A sudden plummet in grades is also a red flag – in such cases, it is important to check up on the student rather than reprimand them, which can cause further harm. PTSD also causes many children or young people to become highly irritable and angry due to the intense emotions they’re experiencing, often making them see other people as a threat. In this case, it is important to…
        • Eating DisordersAn eating disorder develops when a child’s and young person’s emotional well-being gets tangled up with their eating habits – for example, if their self-esteem is dependent on how much they eat or don’t eat. Eating disorders are most common in teenagers between the ages of 13 to 17 and they can manifest in a multitude of ways. Anorexia nervosa is a serious mental illness where a person has an intense fear of gaining weight, often accompanied by body dysmorphia – a distorted view of one’s body. This fear leads them to eat very little or nothing at all, leading to severe and potentially life-threatening weight loss. Bulimia nervosa is a serious mental illness that stems from being shamed about consuming large amounts of food, and your weight. A person will binge eat as much food as they can in a short space of time – this is often out of their control. They will then purge – making themselves throw up all the food they have eaten to avoid putting on weight from the binge. This leads to severe and potentially life-threatening weight loss. Binge eating is a serious mental illness which, similarly to Bulimia, involves consuming large amounts…
        • Self-harm in the ClassroomSelf-harm in children and young people happens when a person experiences an overwhelming flood of emotions such as guilt, shame, anger, hate, and a lack of control. This leads them to inflict deliberate harm upon themselves as a way to relieve the flood of emotions they are experiencing and punish themselves for feeling them in the first place. This can take the form of cutting themselves with sharp objects, over-eating or under-eating, pulling their hair out, burning themselves, and misusing intoxicants such as alcohol and drugs. Distress and overwhelming emotions often manifest during school time, and as a teacher it is important to have an awareness that school can be a trigger for students struggling with self-harming tendencies. Create a safe and open space for all students by letting your students know you are always here to support and hear them out whenever they need it. Common signs of self-harm include cuts, burns, and hair-pulling – these are easier to spot as they are often visible on the student’s body. However, young people can be very good at hiding their scars under long jumpers and trousers. If a student is adamant about keeping their jumper on even during hot temperatures,…
        • TraumaIf a child in your care is suffering with Trauma, they will be very distressed. This may be obvious, or it may show up in the form of physical ailments such as headaches or vomiting. They may show signs of regression in toileting or feeding, struggle with their schoolwork or find it difficult to concentrate. Watch our Informational film on Trauma and Children with Dr Sian Williams and Dr David Trickey to understand how children react to Trauma and how they can be helped.
        • Body dysmorphic disorder
        • Neurodivergent Conditions

        • ADHDADHD, or Attention Deficit and Hyperactivity Disorder, presents itself in many ways which can sometimes make it difficult for teachers to spot the signs. It is characterised by difficulties in the areas of attention, level of activity and impulse control. ADHD is a recognised developmental disorder which can affect many areas of a child’s life – including in a learning environment. It is common for ADHD to be misdiagnosed in girls, as the symptoms of ADHD present differently to that of boys, and aren’t as commonly shared. One of the most important things you can do as a teacher for a student with ADHD is to learn and understand how they are feeling, and how they see the world around them. Sometimes for students with ADHD it may feel like nobody understands them. In this video, we go through our tips for teachers who have a child in their class who has Attention Deficit Hyperactivity Disorder (ADHD). Also, view our Practical Tips for Teachers in the Classroom below .
        • Autism
        • Conduct Disorders/ODDODD, or oppositional defiant disorder, is diagnosed in children and young people that are persistently and repetitively antisocial, disobedient, have frequent tantrums, can not listen to authority, and purposely harm others. Conduct disorders are the most common disorders in children and are more frequent in boys, with 7% of boys and 3% of girls meeting the criteria for conduct disorders. It is normal for children and young people to be defiant towards authority to some degree, but if a particular student stands out from the others in your class and is perpetually defiant, violent and resentful towards others, this can develop into ODD. A child or young person with ODD will often engage in a range of violent and destructive behaviours such as fighting, temper tantrums, arguing with adults and peers, and lying and blaming others for their behaviour. In some extreme cases, the child or young person may engage in being cruel to animals and starting fires. As a teacher, it can be difficult to know how to handle a student with ODD in a way that ensures they make the most of their learning and helps their behaviours and social relationships. However, there are things you can do…
        • DyslexiaChildren with Dyslexia have a different intelligence, way of thinking and way of seeing the world.  Many innovators, inventors and successful entrepreneurs have been Dyslexic.  Dyslexic thinking skills include imagination, inspiration, creativity and the ability to solve things. They sometimes find it difficult to fit into rigorous, inflexible education methods. Our resources for teachers and professionals on Dyslexia explain that if the condition is spotted early, there are strategies that can be used to work on the strengths of Dyslexic children which will allow them to develop different talents and thrive in life.
        • Practical Guides

        • Managing transitions
        • Tips for Teachers Series
        • Barriers to Learning
        • Handling Disclosures
        • Early Intervention SeriesThis Early Intervention series of short episodes produced by Nip in the Bud are a guide to how schools can help parents if they notice changes in behaviour or in emotional wellbeing in a child and how parents and teaching staff can work together to address potential children’s mental health conditions.
        • Training Resource
        • UK Trauma Council ResourcesNip in the Bud has been given permission by the UK Trauma Council to share this series of four short animations which they have produced on the topic of Trauma and PTSD. The UK Trauma Council’s work is licensed under the Creative Commons Attribution-NonCommercial-NoDerivs 3.0 License. These animations have been produced with the involvement of young people themselves, and are designed to help young people and the adults around them recognise the signs of post-traumatic stress disorder. They also suggest ways of coping with scary memories, explain the science around the best treatments, and answer any worries you might have about getting support.
        • Emotional Wellbeing

        • Grief & loss
        • Stigma and discrimination
        • Smartphones: A Stolen Childhood
        • Managing Anxiety
          around school
        • Colour Coding Emotions
        • Feelings Wheel for Teachers
        • Random Acts of Kindness
        • Check In Check Up Check Out
        • Mindfulness in Nature
        • More Info

        • Real Life Experience
        • Fact Sheets
        • PodcastThis is the Nip in the Bud Podcasts post type
        • Resource Library
        • Join our mailing list
  • Get support
  • About
  • Blog
  • Podcasts
  • Contact
  • Donate
Search
Podcasts / Sarah Evans – Dyslexia

Sarah Evans – Dyslexia

This episode looks at Dyslexia in children. We acknowledge some of the difficulties that people with dyslexia have and discuss how children’s learning can be affected. Our guest, Sarah Evans speaks about her own problems and from her experience gained from teaching children in a specialist dyslexic school, gives parents and teachers strategies to support children with dyslexia but also to identify and work with their strengths and their creativity.

Transcript

Alis Rocca [00:00:06]

Nip in the Bud produces information and real life experience films, podcasts and resources to raise awareness of children’s mental health and to increase early intervention. Today I am in conversation with Sarah Evans. Sarah has been involved in education for over 15 years. She started her career as a small business owner, designing and making women’s fashion and textiles. Whilst raising her family, she moved into the education and wellbeing sectors, starting out as a pregnancy and post-natal yoga teacher and moving on to teaching Art and Design in adult education. Sarah went on to study a masters degree in Illustration and during the Covid lockdown she completed a Postgraduate Certificate in Education in Secondary Art and Design. Sarah is currently studying a Postgraduate Certificate in Academic Practice in Art, Design and Communication with the University of the Arts, London, lecturing at Central Saint Martin’s College of Art. As well as this, she also teaches at a specialist school named Flexi School Dyslexia in Kent, where learning is designed to nurture children diagnosed with dyslexia and co-occurring issues.  At Flexi School Dyslexia they believe that it’s essential to deal with the approach to learning, as well as filling the gaps in learning for each and every individual. Sarah was raised between London and Lagos, Nigeria and is now based in Kent, England. Through her socially engaged creative practice and critical pedagogy, Sarah’s passion for teaching and learning, opens spaces for holistic creative education that centres on neurodivergence, inclusion and most of all, fun. Hi Sarah, welcome and thank you for joining me in conversation today. Can you start off just by telling us what led you to wanting to become a teacher?

Sarah Evans [00:02:11]

Hi, there, hi Alis, it’s nice to be here. For me, I wanted to become a teacher because I really like working with people. I like working with children. As my background is in art and design, I thought that teaching art and design is a great way to work collaboratively with people. But also, for me, teaching is great because I’m always learning when I’m teaching and I really like the exchange that happens when I’m teaching. So different age groups, I’ve taught children, adults, teenagers, and yeah, I just really love the exchange and the sort of, the knowledge that I gain from teaching as well. Yes.

Alis Rocca [00:02:53]

And I know you’re not in mainstream at the moment, so we’ll come on to that, but what was your experience of teaching in a mainstream school?

Sarah Evans [00:03:03]

I did a year of teacher training, and that was across two schools. My experience is that it was quite prescriptive. I found that the style of teaching didn’t really fit with my own, sort of pedagogy, really, in the way I wanted to teach. It was very much teaching to the test. Kids, obviously, they need to, pass exams, GCSEs, A-levels, and beyond. However, for me, teaching where I was, in art and design, I found it quite prescriptive and I didn’t feel that it was actually nurturing children’s creativity in a way that I thought could, you know, is possible within the parameters of a school curriculum. So, I didn’t stay for long in mainstream school, just for those reasons, really, I want,  I like to teach in an environment where, because I’m an artist, where that’s, you know, that’s nurtured and that’s allowed to happen and evolve and unfurl through the teaching rather than, this is what you’re doing, do that. You know what I mean?  So that was my experience in mainstream. So not teaching in mainstream anymore.

Alis Rocca [00:04:22]

So what’s led you then to teach in a special school? What, where was that change in your career? At what points did you think, “Actually, no this is enough for me I need to move into a different environment”?

Sarah Evans [00:04:35]

It was really after I’d finished my PGCE and I was looking for work as an art teacher. And this ad came up, a job ad and I read through it and I read that it’s small, class sizes, it’s teaching children who’ve got dyslexia. And I thought, that sounds interesting and I thought it would probably be a challenge because I didn’t have a lot of training in teaching children with specific learning differences. What I really liked I suppose was the set up with the school and the fact that it’s not the way that they teach in mainstream school, it’s very much student centred. It’s teaching children about themselves as well as, you know, the formal learning and I’ve loved it. I’ve been there for two years and I really love it. It really fits with the way I want to teach.

Alis Rocca [00:05:36]

Sarah, when we were talking earlier, you talked about it being holistic. What do you mean by having a holistic approach to teaching children?

Sarah Evans [00:05:46]

Well, for me, it means going beyond the lesson plan. Going beyond the curriculum. And I suppose addressing the fact that children learn in so many different ways. And also it’s not just about learning your reading and writing and spelling, it’s about learning about yourself and building children’s self-confidence. A lot of kids come out of mainstream school or, while they’re in mainstream school, and their confidence is really crushed. Literally. And for me, I think it’s not just me in the school, the philosophy is that we are teaching the children about themselves, about their dyslexia.  The fact that dyslexia is a gift, it’s not a disability or a defect and that’s what holistic means to me. It means building the person, the whole of the person rather than just learning the ABCs.

Alis Rocca [00:06:48]

And you mentioned creativity there. What do you, how do you think it’s important? Why do you think nurturing creativity is important? How would you do that?

Sarah Evans [00:07:00]

Well, I think we’re all creative. I think everyone’s creative in some way, and it doesn’t have to be, you know, in the formal sense, art and design. But creative thinking, where we are problem solving all the time, and we’re kind of, I suppose, exploring different ways of doing things. For me, that’s creativity. It’s not, it’s not so linear, I suppose is a quick way to describe it. It’s thinking almost in a cyclical way where you’re trying lots of different things out, making mistakes, failing. Realising what went wrong and how to do it differently next time. For me that’s creativity. And I mean not just art and design, but  think creative thinking.

Alis Rocca [00:07:47]

A broader sense of that, is there anything that you do as a teacher and indeed as a mum that helps to broaden that, aspects of creativity and making sure that you’re embedding that in the children that you work with.

Sarah Evans [00:08:05]

I guess for me, the way I approach that is to encourage children to think about what they’re doing, because I think all of us do that, don’t we? We kind of, will do something and then just push it aside and then do the next thing. I think what I like to do is really kind of evaluate, encourage children to evaluate what they’re doing and why they’re doing it and how they’re doing it, and what are the results of what you’re doing there, and how can you use what you’ve learned from that to move forward to the next task or to the next, you know, to the next piece of learning or the next way of behaving, or the next way of speaking.  A good way to describe it. Encouraging children to be self-aware so that they’re not just doing things without thinking about it.

Alis Rocca [00:09:04]

And is there ever a point where you’d think they’re too young to to have that sense of self-awareness?

Sarah Evans [00:09:13]

Definitely some kids come to our school and they’re, what year 3 or year 4 and  their experience of mainstream school is sometimes not great. Most of the time they don’t like school, they don’t like going to school. And sometimes the youngest of our pupils, sometimes they are literally just not ready because I think it takes a little bit of maturity to even just begin to start, sort of reflecting, self-reflecting. But I think it can still happen in very young children. It depends on the individual, really. If that does happen, sometimes we say to the parents, maybe come back in a year, when your child is ready for this kind of learning because, obviously we are there to guide them and to help them, but we can’t do it for them. You know, in any learning situation, that person has to be ready to take that on and, and learn it themselves and, engage with it.

Alis Rocca [00:10:20]

So let’s dig a little bit deeper Sarah, into what you currently do. Can you tell us what your role is and the tell us a bit about the school that you work in now.

Sarah Evans [00:10:30]

Okay. Yes, I work at a school called Flexi School Dyslexia and it’s based in Kent. My role there is a specialist learning support teacher. And my role really is to design plan and deliver learning around literacy, sometimes numeracy. We also teach children about dyslexia and what dyslexia looks like, how it manifests physically in their bodies, in their behaviour, in their learning what a dyslexic brain type is like and how it differs from neurotypical brain type. So it’s more teaching around what are your strengths? What do you find really difficult? How can we get through those? How can you use your strengths? So yeah, it’s very holistic. It’s very student centred. Each lesson is kind of open, we make a plan. If something happens during that lesson, we sometimes, we quite often abandon the plan. And, you know, the learning shifts. If something’s happened, if there’s been a specific behaviour or someone’s finding something particularly difficult, we might just focus on that one aspect and instead of trying to complete the whole lesson plan, you know what I mean? So it’s quite fluid.

Alis Rocca [00:12:01]

How do the students respond to that fluidity?

Sarah Evans [00:12:05]

I think they like it. I mean, it works because it’s not just trying to get something done. And I think quite often when I’m teaching, students especially, you know, dyslexia means that quite often students are really fidgety, find it hard to keep still. So if that’s happening, if there’s like one or two or three, all the students, just looking really fidgety and not comfortable, we’ll change it and just move on and just get them up, go outside, do something outside that still related to the learning. But it’s kind of just responding to the children’s needs as they arise.

Alis Rocca [00:12:54]

And you said earlier that some of the children that come to you have got a negative perspective of schools. They’ve been in mainstream. Maybe they don’t like school as a result of their experiences there. How do you manage that? How do you move them to a place where they are ready to learn, ready and willing to be coming into your school and open to this new way of being?

Sarah Evans [00:13:20]

I think we do that by pointing out to them what’s happening if they’re becoming fidgety, or if they’re not enjoying the learning, or if they’re finding something particularly difficult. We’ll kind of unpack it and say, okay, so that there might be a word like, I don’t know, home. Okay. So they’re learning how to spell home, and they’re not understanding why there’s an ‘E’ at the end of that word because we don’t pronounce the ‘E’, but is there for a reason. It changes the sound of the ‘O’ from an off sound to an ‘O’ sound. And that’s the reason why the ‘E’ is there. So we kind of really break it down. So that they’re learning why they’re finding this difficult. And we also teach things like brain training. We call it brain training, where we’re kind of teaching the kids to recognise why they can’t concentrate and how they can improve their concentration. Because, you know, a lot of the problems they have at mainstream school are down to the fact that there’s very limited space of time for the teachers to teach, and they’ve got to teach that certain thing in the national curriculum. And some children, especially dyslexic children, find the pace of that really too fast. And that’s why they’re not learning and they’re falling behind constantly, because the teacher has got to keep going with this curriculum. But they’re falling behind and sometimes I think probably the teacher doesn’t have the resources or the time to address those needs in the mainstream setting. So we kind of explain all of that to the children. This is why you find it difficult in school. Reading out loud, you know, that’s not nice, that puts you on the spot, makes you nervous. Therefore you don’t enjoy reading. So we spend like a whole term just reading with the children in a very relaxed, un-pressured way, so that they can start to enjoy reading. It’s just, I think explaining the situation in mainstream schools that way of teaching is for a certain brain type, a neurotypical brain type. And dyslexic children don’t learn in that way and that’s why they find it difficult to keep up at school. So it’s just equipping them with different strategies to help them with spelling, to help them with concentration, to help them manage their emotions as well and their stress levels. So again, it’s that self-awareness thing teaching them that this is happening for this reason, if these are some of the ways that, you can help yourself, like might be take five deep breaths. If you’re finding yourself getting stressed at school because you’ve been asked to do something, you know you’re going to find that really hard. Take some deep breaths. Allow yourself a bit of headspace to calm down, because when you’re stressed, you’re not thinking straight. So little strategies, little things, lots of little things to help them manage and, work better in mainstream school and actually start to enjoy learning, because at the end of the day, they have to learn it so that they can succeed in life, get a good job, have good relationships, etc…

Alis Rocca [00:16:40]

You talked a little bit earlier about the dyslexic brain. What is the dyslexic brain like?

Sarah Evans [00:16:48]

So I would describe the dyslexic brain as kind of like panning out of the world, almost. It’s almost seeing things from it, a really sort of long distance. I mean, typically dyslexic people have trouble with short term memory, working memory, retaining information, which is vital for learning. Also, the dyslexic brain is very creative. We think in pictures almost is a good way to describe it, so visually. So if you said ‘apple’ to me,  a picture of an apple will come up in my head. And that’s typical for dyslexic people. Also dyslexia is, there’s differences with sort of managing time. So, executive functioning where you’ve got to manage your emotions, you’ve got to manage your time and the tasks that you need to do. And dyslexic people can often find that quite difficult and feel overwhelmed. I mean, one of the great things dyslexic people are good at is problem solving, creative thinking that I’ve spoken about before, where we can sort of think outside of the box and think slightly differently, not in a linear way, where it’s step one, step two, step three. You might start at step two and go back to step one, and then go to step ten and then come back to that four, if you know what I mean. So it’s not a linear way of thinking. It’s kind of, almost like 3D, like virtual reality I think is a good way to describe it, where you’re kind of seeing everything  as a whole, like in all directions at the same time, almost. That’s why I think things can be overwhelming sometimes if they’re not explained in a way or presented in a way, that’s not like that. That doesn’t fit the way we think we like. That’s a lot of strength. I mean, a lot of really successful people are dyslexic, a lot of creative people are very creative thinkers.

Alis Rocca [00:18:57]

I love that description. And it’s clear that more teachers in mainstream need to have an understanding of that dyslexic brain, because you sum that up so beautifully. And I can see how with that knowledge, you can plan lessons in a completely different way that’s going to allow that variety and allow it not having to be linear. And I think so many of us as teachers have been taught to plan your lessons in a really linear pattern. And if the children aren’t following in that pattern, then it’s almost like they’re in the wrong and we need to pull them back into line. But what you’re talking about there is, is that freedom. And you’ve used the term student centred a few times in our conversation so far, and I think what that really sums that up is thinking, okay, how is this particular child seeing what I’m trying to teach them and then going with that, going with that flow and having that fluidity. What would you say are the main myths around dyslexia that you feel you need to debunk?

Sarah Evans [00:20:06]

I think the first thing is that it’s just about reading and writing and spelling. Yes, dyslexic people do find reading, writing and spelling difficult. We need more time typically. However, it’s not just about reading and writing, it’s also about, I’ve mentioned before, executive functioning, or organisation. We organise ourselves in a different way. So you know when you get, you might see someone’s work desk and they say, someone might say, what a mess. You know it can look like that. But what’s happening is that, it’s just lots of things happening at the same time. And I think people think, people might think, “oh what a mess”, but it’s not a mess because we know exactly where each piece of paper is or why that pen is there. So I think there’s myths around, I think it’s seen as a negative. I mean in the Disability Act is classed as a Disability by Law. However that’s a really negative take on it. Dyslexic people have a different way of thinking, and I think people think it’s just about reading and writing, and they can’t read and write, therefore, you know, they’re not clever. You know, dyslexic people, it’s not an intelligence thing. I think that’s the main thing. It’s not about intelligence. I mean, Richard Branson, Lewis Hamilton, Einstein, so many great brains are dyslexic and have been in history, so that there’s a myth that it’s somehow your brain doesn’t work properly. It does. Our brains work really, really well. It just differently to how the whole world is literally designed.

Alis Rocca [00:22:04]

Really interesting. And that goes back to what you were saying earlier about, often, not all, but often in mainstream, it’s about getting children to do a test, whatever that test is, whether we’re talking SATs in year six or GCSEs. And what you’re sharing there is that actually we don’t need to always be looking at that as our baseline. We don’t need to be judging or grading our children in that way but actually there’s lots of other things that they can bring to the table.

Sarah Evans [00:22:35]

Like the whole education system, I think needs to be, there needs to be an overhaul. I mean, …

Alis Rocca [00:22:40]

Would you what would you do if you could overhaul it. What would it look like for you?

Sarah Evans [00:22:46]

Oh well there would be, for a start, it wouldn’t be sitting on chairs for 45 minutes at a time. There’d be a lot more sort of active learning where you’re moving around. There’d be a lot more  visual learning. So it’s not just about words. Yes, we need words. We need to be able to write sentences, like for example, mind mapping I think is a brilliant tool and not just for dyslexic people, but note taking doesn’t have to be in written form. You can do drawings, you can use symbols or colours, to help you remember important information and more visuals and more sort of fluidity. I mean, we need to get to those goals. We need to get to targets. However, I think students have more say as well on how they want to learn and what they find useful, how they learn best. You know, I think teachers, I’m not into teacher bashing at all, I think teachers are amazing. I think teachers have a very difficult role  in mainstream schools. And I think teachers are some of the most important people in our lives. It is the structure, the way,  and also financially, I think there’s less resources than what is actually needed. So more money really, to spend on resources for children to use, whether that’s technological or physical,  stuff to make.

Alis Rocca [00:24:33]

Yeah.

Sarah Evans [00:24:34]

I mean, that’s really quite a deep question.

Alis Rocca [00:24:38]

And you did really well with it. So let’s have a think about some strategies that you do use. And you do use that support the children you work with. Could you give examples of what you do and any resources that you do use. So maybe anyone listening, so whether they’re parents or educators, could take some of your ideas away and even though we can’t overhaul the whole education system, we can share some good tips.

Sarah Evans [00:25:09]

Okay. So some of the things we use are, like I said, visual ways of learning. So if it’s around spelling, children a lot of times, they make what we call visual posters. So if they’re learning a particular word like ‘home’, I’ll use that example again, they might draw a picture of a house. So that there’s a visual attached to the word, so that could apply to, in history for example, that could apply to a specific date or specific person where, you know, children are allowed to attach visual imagery to the learning because that is going to help them to remember that information. It’s in visual form. We also use lots of multisensory tools, learning tools. I mean we say a lot, this is a tool, not a toy. So things like Play-Doh, we use paint, we use water bottles so that they write, they go outside and use a water bottle to spell words out. So drawing the word out using water. We use things like 3D letters, so the spelling it’s not just about writing on a piece of paper. We have alphabets, we have sets of alphabet letters, but they’re 3D, they’re physical, so children can hold them, they can touch them. So they’re using their senses. They’re using the touch, they smell, they can see it. They can hear how it sounds when the fingers move around that letter. So lots of multi-sensory, mind mapping is another one that we use for advanced literacy sessions.

Alis Rocca [00:27:03]

What does that look like, mind mapping?

Sarah Evans [00:27:05]

So mind mapping is, I suppose the way to describe it would be, like a diagram or like a, a spider gram. So if the children are learning, for example, about kings and queens of England, for example, we’ll do something where they will have like a circle in the middle of the page and that’s the subject.  And out of that circle come the legs, like, spiders. Spiders legs. And then there’s more circles attached to the ends of those legs.  From there, coming out from the centre, you’ll have maybe six different kings and queens. Okay. And then that’ll extend again. So more legs coming off those circles. And then that can be like dates. And they can attach an image to each digit. So number one might be a snake. So if they have to remember 1876, for example, the one is a snake, the eight might be two beach balls. Do you understand what I mean? The digits themselves are images like animals or objects. So in that way, because it’s visual, it helps them to remember those important pieces of information. Really good tool.

Alis Rocca [00:28:42]

That’s brilliant.  Really nice.

Sarah Evans [00:28:43]

I think it’s called Assistive technology, a piece of software that we use for our older children and children that are doing their GCSE’s, and some of the younger kids as well. It’s a digital software, so you can get it on your phone as an app. And that’s a good way of notetaking because again, it’s attaching a symbol or an image to a specific word or specific date that you might have to remember. So there’s technology out there as well. So assistive technology, it’s really useful to use.

Alis Rocca [00:29:23]

That’s brilliant. Thank you for that. Any other strategies that you use?  You talked a little bit about the working memory. How do you help children to develop their working memory?

Sarah Evans [00:29:38]

So we do a thing, it’s in the summer term, we do something called, barefoot running.

Alis Rocca [00:29:43]

Oh, yeah. Tell us about that.

Sarah Evans [00:29:45]

Okay. Yes. It’s so much fun. They actually really love it. So it’s been proven scientifically that, walking around, barefoot improves working memory by 20%. If you’re walking around for, I think it’s like 20 minutes a day, your working memory will improve by 20%. So the children go outside, they run around the field because there’s a lovely big field at the front of the school. They just do a run around the outside, and then they do an obstacle course where they’re jumping over obstacles, they’re weaving in and out of poles like a slalom. They do skipping. And this is all barefoot, sometimes they’re like, “I don’t want to take my socks off, I don’t want to take my socks off”,

Sarah Evans [00:30:36]

Like, no, this is why we’re doing it, and we explain it to them. This is why we’re doing it. Because this is going to help you work from memory. And, by that I mean, they love it, they really enjoy it. So, I mean, it sounds…

Alis Rocca [00:30:49]

Like such fun.

Sarah Evans [00:30:51]

It really is such fun. It sounds natural, but, I mean, there’s scientific proof that this actually does improve your working memory, but also we give them information about eating the right sorts of foods. Things like red berries, oily fish, things that are fuelling their brain and their memory. We give them information about that as well.

Alis Rocca [00:31:13]

So this sounds like a lot bigger than just the academic side, and it sounds like you’re preparing them for life. Are there any other things that you do that help prepare them for themselves as adults, when they eventually leave you and leave school?

Sarah Evans [00:31:30]

I was a yoga teacher for 15 years, and something we actually teach at the school as well, is around mindfulness. And this helps with concentration levels. So we’ll do things like call it training your puppy. So, you know, a lot of the kids are like little puppies. And they want to run around and jump around and lark around, which is great and it’s completely natural. It’s lovely. So it’s their energy. However, when it comes to learning certain things, they need to pull their puppy in. So to rein your puppy in and we do things like mindful breathing. So they’ll lie on the floor, on their backs and they will literally just focus on breathing. And we use specific sort of programs that help them, that talk them through the breathing process. How to focus their mind, how to, have an awareness of their body, where their breath is. Are they fidgeting? Why they’re fidgeting. What’s happening there? What’s going on? And it just helps them to just have a sense that, because a lot of times, I mean, I do it, I fidget a lot, and it helps me concentrate. And our children need to do that as well. So we’ll give them blue tac sometimes so that they can fidget with the blue tac underneath the desk. And just that little movement with their fingers means that they can focus better, and they can listen to what’s being said by their teacher or other students. It’s important as well that they listen to each other, and learn from each other a lot as well. And I mean, things like that are just, sometimes people just aren’t aware that they’re doing stuff. So it’s just bringing that awareness to what you’re doing and teaching them like this is a way that you can learn to manage that and sort of control that, so that it’s not distracting you.

Alis Rocca [00:33:34]

Absolutely you can see how that can just go into adult life as well and you taking those tools with you.

Sarah Evans [00:33:40]

Completely. It’s something that I think is important for any situation. I mean, you name it, whether it’s a learning situation or a social situation. And stress, dealing with stress as well, which obviously that’s going to happen throughout life. So it’s learning ways to sort of manage stress, manage anxieties. It does work, so if they spent a year or two years, they’re completely changed as children.

Alis Rocca [00:34:13]

That’s wonderful to hear. Thank you. Can you tell us a little bit about your experience of dyslexia? Because I know that you got a diagnosis. Can you just talk us through what it felt like for you being in school? And how dyslexia presented in you?

Sarah Evans [00:34:31]

Sure. So I was diagnosed with dyslexia back in February of this year, so I didn’t know I was dyslexic throughout my life. I’m in my late 40s now, so, I mean, I kind of felt different. I think that’s just the way that I might describe it. I felt like I would be distracted quite a lot and, I can be talking to someone and I’m sort of looking at them and sort of hearing what they’re saying, but I’m not listening. My brain is thinking about something else. So for me, dyslexia, like I understand what that is now and some of that is dyslexia but so I kind of just thought that I was just easily distracted or not very good at talking to people or, you know, not interested in what people were talking to me about. But having a dyslexia diagnosis helps me to understand the way I think. I’m visual. Completely visual. I’m a designer. I’m an artist, I create stuff, that’s what I love doing. And I suppose the reading and writing thing, I was fine in school, actually, but I always took quite a long time to do things. So exams, you know, I don’t think I completed one single paper of my GCSE’s, so I got pretty good results, but I didn’t have enough time just processing information. It just takes me longer. I don’t see it as a deficit or something that’s wrong with me. It’s just that’s the way I am. That’s the way I think. And I think I’ve got good skills. I’m pretty good at communicating with people I think, I like talking to people, I just know that certain things take me longer and I need to give myself more time. So I need to be more organised and not leave things till the last minute and then I’m stressed because I’m gonna run out of time. Also, I think an important thing that I’ve learnt is to let people know if I find something difficult. And I think that’s something that a lot of us don’t do enough.

Alis Rocca [00:36:27]

Oh, right.

Sarah Evans [00:36:28]

Well, I’m finding this really difficult. Do you mind if we do it a different way, or do you mind if we give this task an extra hour than planned? And I think sometimes that’s a good approach and not just for, but foryou ng children, like, say, if you find something difficult. There’s nothing wrong with asking for help, that’s what we’re here for, that’s what your family’s there for, your siblings, your friends, your teachers. It’s good to help each other. So kindness and kindness to yourself is all right. I’m not weak. I’m not stupid. I just need help and support, and that is absolutely fine. I think that’s natural.

Alis Rocca [00:37:11]

Well, what are the main challenges you’ve had to deal with as an adult with dyslexia? I know you’ve continued to study. You’ve studied in different areas, both in the art and design world and obviously studied to become a yoga teacher and you studied to become a teacher. How have you found all of that as a path to follow? As a woman with dyslexia.

Sarah Evans [00:37:38]

I mean, I’ve always been self-employed as an artist, a designer. I was all self-employed. So being my own boss was helpful because it means I can do things at my own pace. As a teacher, obviously I’m not my own boss. I’ve got a boss. I have to do things the way I’m told to do things. I think what it means for me is that the difficulty comes when I don’t know what’s going on. I think I need to be fully aware of the situation. I like to be able to be the boss. I’d like to be able to steer my learning and my work. However, it doesn’t always go like that and I’ve had to learn to be much more flexible. I think as a parent, and as a professional, flexibility is so important because people are complex and working with people isn’t always straightforward. So flexibility is something that helps me to just go, okay, you can have a plan. However, have a plan B and a plan C and D, because it might not go that way. So just be prepared and have something else, and it’s not a problem if it doesn’t go that way. I think something that I have found quite difficult is when things don’t go to plan. But I think being a parent, things don’t go as planned quite a lot. And I’ve just learnt that, oh it’s fine. We’ll just do it a different way or we’ll do something else. I used to get really stressed and quite anxious if things weren’t going the way I thought they were going to go. But yeah, I’ve just learnt that it is fine and I don’t need to stress and worry. And there’s always an alternative.

Alis Rocca [00:39:26]

That’s brilliant. Thank you. So we’re coming to the end of our conversation. It’s been really lovely talking to you about dyslexia, both from the perspective of you as an educator, but also as somebody who’s a mum and who has been diagnosed with dyslexia? Our audience is likely to be, either parents or educators, what key thing would you want a listener to take away from today’s conversation?

Sarah Evans [00:39:57]

I would say if your child is dyslexic, you need to do things differently. But also one thing I think is really important is to listen to your child, whether you’re a parent or a teacher or you work with children in any way, is to listen to what they’re saying and also take on board what they’re saying. If they’re not wanting to do something, it’s not because they’re lazy, it’s not because they can’t be bothered or they don’t want to. It might be just the way that you’re presenting to them, it’s just really difficult for them to process and they literally can’t do it that way. I mean, I didn’t receive a lot of training as a teacher on specific learning differences. I would say read up on it. You know, there’s loads of podcasts out there for learning about neurodiversity, learning about dyslexia. I’d say read up and when you hear people’s experiences and people’s knowledge and also some of the research that’s been done, you begin to understand what dyslexia actually means in real life and when, I think, you’ve got that knowledge, you do start to think differently about how you teach, how you parent, how you engage with the world. And even if your child doesn’t have a dyslexic diagnosis, your child might be neurodiverse in a different way. It might be ADD or ADHD and I think what’s key really is listening to the children, listening to them, taking on board what they say, and educating yourself because that information might not be readily available to you from your employer or your family. Some families have these myths that dyslexia is something bad, and I’m not in denial that there can be shame attached to it.  All that should be just put aside. Dyslexia isn’t a defect. There’s nothing wrong with us. Those of us with dyslexia, it’s just a different way of thinking and of experiencing the world. And there’s so many positives there as well. If your child’s dyslexic, they’ve got some amazing thing that they know how to do. Encourage that.

Alis Rocca [00:42:02]

Absolutely, so it’s listen to them, learn more yourself and encourage them. Sarah thank you so much for your time today. And thank you for all the work that you do with the children and the families that you work with. It’s wonderful to hear the impact that you’re making on so many lives. So thank you for that.

Sarah Evans [00:42:22]

You’re welcome. Thank you. Thank you for this opportunity. It’s been really enjoyable, actually. Thank you for giving me a chance to speak about what I do and about my dyslexia. Thank you.

Alis Rocca [00:42:33]

Hope you enjoyed today’s conversation and are able to take something interesting and positive away from it. Our podcasts are sensitively produced and give evidence based information, whether from academic research and experts in their fields or from lived experiences. They are created to help others spot early signs of distress, and may require further monitoring and information on how to follow up and get help. Learning about child’s mental health and understanding how to recognise potential disorders is an important first step for everyone caring for children and young people. Please visit our website, Nipinthebud.org and go to our ‘Where to Get help’ page for organisations which can provide both support and further information to help you and those you care for. Any specific links that we’ve spoken about today can be found in the show notes. Finally, you can find Nip in the Bud on all the socials and get more information and further support. Don’t forget to subscribe, like and share with someone who you think may benefit from all that Nip in the Bud has to offer. See you next time.

 

Back to Podcasts
Was this helpful?
YesNo

Related Films

Understanding Neurodiversity

Watch Now

Understanding Dyslexia with Marcia Brissett-Bailey

Watch Now

Dyslexia in Children

Watch Now

Related Factsheets

How to support dyslexic children

Read and Download

Dyslexia in Children fact sheet

Read and Download

Movement for mental health – fact sheet for schools

Read and Download

Smartphones and social media fact sheet

Read and Download

Related Blog Posts

child writing
12th March 2026

Beyond the Label – Navigating Neurodivergence and Mental Health

Andy Tolly discusses navigating autism, ADHD, and the ‘cliff edge’ of secondary school. Learn how the new SEND White Paper and National Inclusion Standards aim to support neurodivergent students by moving beyond labels toward proactive, inclusive care.

Children in classroom
17th December 2025

Building Great Schools: Insights from a transformative leader

In a recent Nip in the Bud podcast interview, expert educator and author Rachel MacFarlane shared her insights on what it takes to build a truly great, inclusive school culture. Driven by the belief that education can transform lives and create a more equitable society, she provided a clear roadmap for teachers and school leaders. She develops inclusivity of vulnerable children by using the word ‘underserved’ rather than ‘disadvantaged’, bringing the onus of change on adults in positions of care, to create a sense of possibility and hope for what can be achieved.

Illustration of children standing next to a fence to demonstrate the difference between equity and equality
24th March 2025

What is the difference between equality and equity in schools?

In the Nip in the Bud Podcast about Celebrating Diversity, teaching assistant Lauren Whitaker discusses the idea that equality means everyone getting the same, that all the children across the…

In the background a child draws and in the foreground is a box of colourful crayons
17th March 2025

How to help teachers and parents to celebrate diversity and inclusion

This article summarises the Nip in the Bud Podcast on Celebrating Diversity and focuses on how we can recognise and respect neurodiversity in our children, encouraging a focus on embracing…

Was this helpful?
YesNo

Join our Mailing List


Our term-time emails contain films, factsheets and blog articles to support learning about children’s mental health and neurodiversity. Sign up to receive updates about new resources, fundraising activities, and how you can get involved.

Sign up today

Donate


Help others to learn about Children’s Mental Health and make sure children get the support and early intervention they need to thrive. Donate today.

Donate
Nip in the Bud Logo
© 2026 Nip in the Bud
Nip in the Bud® is a Charitable Incorporated Organisation registered in England and Wales with the Charity Commission under number 1162388
Twitter Facebook Instagram Vimeo YouTube LinkedIn
Privacy and Cookies Policy  |  Sitemap  |  Splitpixel - WordPress Agency London
  • Films for Parents / Carers
    • ADHD
    • Anxiety
    • Autism
    • Conduct Disorders/ODD
    • Coronavirus
    • Depression
    • Depression
    • Eating Disorders
    • OCD
    • PTSD
    • Why is my child self-harming?
    • Families Under Pressure
    • Real Life Experience
  • Films for Teachers / Professionals
    • ADHD
    • Anxiety
    • Autism
    • Conduct Disorders/ODD
    • Coronavirus
    • Depression
    • Eating Disorders
    • Emotional Wellbeing
    • OCD
    • PTSD
    • Real Life Experience
    • Self-harm in the Classroom
  • Where to Get Help
  • Podcasts
  • All Fact Sheets
  • About Us
  • Blog
  • Contact
  • Donate

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in .

Nip in the Bud
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

3rd Party Cookies

This website uses Google Analytics to collect anonymous information such as the number of visitors to the site, and the most popular pages.

Keeping this cookie enabled helps us to improve our website.

Cookie Policy

More information about our Cookie Policy